My yoga journey began in 2014 when injury forced me to explore alternative healing pathways. Yoga provided not only a physical healing, but a path to self discovery - physically, mentally and spiritually. This inspired me to deepen my practice, so in July 2017 I decided to complete my 200hr YTT in Rishikesh, India. Upon my return, I immediately began teaching as I instantly felt that this was my dharma (calling).
I feel so grateful to be able to teach and share my experiences through yoga and I hope to always inspire, guide and support those who attend my classes. As your yoga teacher I thrive on creating an atmosphere that is authentic, enjoyable, safe and sustainable for all ages and genders. My classes are balanced with fluid yet dynamic movement - mainly Vinyasa Style Yoga. I also modify sequences and postures best suited for the student/s. I always encourage students to explore and do what feels right for them and listen to their bodies. My bubbly personality, happiness and quirky zest for life is mirrored through my practice and teaching of yoga.
WEDNESDAY THURSDAY FRIDAY
6:00am 6:30pm 7:00am
SCULPT YOGA CORE+ HOT PILATES HOT POWER FLOW
Upstate Yoga - Torquay Upstate Yoga - Torquay Upstate Yoga - Geelong
*Timetable is subject to change. For all bookings and about class styles please head to www.upstateyoga.com.au
PRIVATE AND SMALL GROUP CLASSES
Have you been interested in starting a yoga practice but don't know where to start? Is your schedule all over the place that you can't make it to group classes? I can help you! I offer private individual and small group (minimum of 2 people) yoga classes in the Geelong and Surfcoast Area - whether it be in a beautiful space outdoors or in your very own home.
My private classes are personalised so that I can provide a safe and optimal practice that suits the needs of each person. A personalised practice allows those who are just starting out to establish and progress in their own yoga practice, giving them confidence to perhaps later join group classes or continue practicing autonomously themselves.
I also like to have a brief informal conversation with those booking a private class so I can create a practice suitable to the person/s individual characteristics (mental, physical and emotional). We are all unique. We are all different - and every day is different so we are different with that day! Our physical body (such as age or injury) and our mental and emotional body (such as stress and anxiety) change day to day, therefore, our practice needs to be adapted to our ever changing bodies.
Individual and group classes are for all levels; beginners to advanced. All ages, genders and practitioners of any style, everyone is welcome!
The requirements to attend are:
- Abandon any expectations
- Forget stereotypes
- Practice without judging (yourself and your classmates)
- Have an open heart
- Smile (even if it's on the inside)
Can't wait to guide you!