HEALTH & LIFESTYLE COACHING
specialising in Weightloss, Women's Health, Plant-Based Nutrition, Self Love and Alternative Therapies
Work with Mary Christine
What is a Health & Lifestyle Coach? Well, they are a Wellness Mentor who work with you one-on-one to achieve your health and life goals, whether they are physical or mental in a holistic and empowering way. I engage with my clients to understand their challenges, obstacles and their goals and support them in the process, pass on quality knowledge to enable them to make informed decisions and offer strategies to put these into action.
I work with my clients to help them find a balance in body, mind and soul so they can become the best versions of themselves. I do this through one-on-one Skype sessions, health assessments by determining your genetic body type and advise you on the correct foods and exercise you should be doing to to suit and honour your individual needs. I also offer Iridology Services which is an alternative therapy that assesses the patterns, colours and other characteristics of your iris's to determine information about your systematic health. I also offer unlimited email support between sessions and weekly consults. I am a firm believer in bio-individuality and understand that every 'body' is different from the other. There are hundreds of 'diets' out there and it can sometimes be so overwhelming whether what you're eating or drinking is right or wrong. By working together, we can find what foods work best for you and your body type. I respect the fact that each body is created differently and take into consideration your personal preferences and lifestyle.
My number one goal is to assist you in becoming happy in your mind, body and soul. With my experience in Nursing, alternative therapies such as Ayurveda and Reiki Healing, I feel that my knowledge and expertise in certain areas can help you take the next step in your health and life that you desire. We can work in all areas of life such as your career, relationships, exercise, spirituality, diet. I will help you find the root cause of your health problems. With doctor's rooms being busy with a time limit and other medical professionals being too expensive, it is rare for anyone to get the chance to sit down for one hour and talk to someone about their health, get the attention and support that they not only deserve, but also need.
Together, we can find the happiest, healthiest version of you and find a harmonious balance in all aspects of your life.
Qualifications, Experience & Current Studies
I graduated from the University of Ballarat (now known as Federation University) in Victoria, Australia in 2011 with a Bachelor of Nursing. I began working as Registered Nurse (through AHPRA) in Aged Mental Health Care, Paediatrics and Peri and Post Operative for 18 months. I then had the opportunity to advance my career in Primary Health Care Nursing at a General Practice. For 3 years, I worked alongside five incredible General Practitioners, a Dietician, a Psychologist, a Physiotherapist and a Social Worker to provide the best health care to thousands of patients. It was here where I learned the importance of primary health care in not only a community setting, but also in the individual.
Here, I specialised in patient advocacy, triage and first aid emergencies, the planning and management of patient care through the conduction of health assessments such as Chronic Disease Management Plans (i.e.. Diabetes, Heart Disease and Asthma), health promotion and education by promoting patient, carer and community wellbeing, minor surgeries and procedures (i.e.. removal of skin lesions), patient observations, women's health and pregnancy, weight management programs as well as creating a welcoming, caring and safe environment for patients and their families. I then became passionate about holistic wellbeing and decided to further my knowledge in Health Coaching. I began travelling and decided to study Health & Lifestyle Coaching online through the Cadence Institute of Health. Through this I have also completed an Accredited Certificate of Nutrition. Furthermore, I am currently studying Ayurveda and Iridology. I apply these alternative therapies to my client care.
I have also healed myself from an array of Eating Disorders, Irritable Bowel Syndrome, Acne, Polycystic Ovarian Syndrome and Hormonal Imbalances, Allergies, Adrenal Fatigue, Exercise Addiction, Body Dysmorphia and have lost over 20 Pounds. I do believe that not only with my own experience with finding a healthier and balanced life, but also my experience in nursing and current level of education can help you find the happiest and healthiest version of you.
I will assist you with:
- Determining your Genetic Body Type
- Nutrition and Exercise Education to suit your Genetic Body Type
- Transitioning to a Healthier Diet and Lifestyle
- Lifestyle and Career Guidance
- How to leave your 9-5 Job and Live a 'Laptop Lifestyle'
- Overcoming Eating Disorders
- Assess your Iris Through Iridology
- Weight loss or Weight gain
- Exercise Addiction
- Self Love Practice
- Reducing Stress
- Relationship Guidance
- Finding a Non-Restrictive and Sustainable way of eating to suit individual needs
ARE YOU READY TO CHANGE AND TAKE CHARGE OF YOUR HEALTH & LIFESTYLE TODAY? ARE YOU READY TO TAKE THE LEAP TO FINDING THE BEST POSSIBLE VERSION OF YOU? ARE YOU SICK AND TIRED OF FEELING TERRIBLE ABOUT YOUR WEIGHT AND GOING DIET TO DIET? I CAN HELP YOU! TOGETHER WE CAN TRANSFORM YOUR LIFE!
For Consultations with me either in person or Skype, please fill out the form below with the subject 'COACHING' and I will send you my current plans. Looking forward to meeting you!